Losing weight!

I have been trying so hard to diet but I can't stop the emotional eating.  I am not hungry but I just want to eat all the time.  I want to go have my lap band refilled but the office at Hamilton Weight Management is not calling me back.  And I called a place in Savannah but I have to get my records from Hamilton. I swear if I had a large enough needle I would do it myself.  The last time I was at my doctor's office I weighed in at 275 and I can't stand it.  I am thinking about taking water aerobics at the water park in Statesboro.  I have to do something to get this weight off.  I know that exercise is as important as eating right but I keep sabotaging myself and I don't understand why.